Easy steps to stop drinking

10 ways to stop drinking

1. willingness to quit drinking is not difficult. If the intention of success would not be out of reach.

2. targets to quit alcohol to anyone as to why the parents ... because alcohol makes parents feel uncomfortable for themselves ... Will be healthier, have more money. To children and families ... because alcohol ingestion was a need to fight him. I quit drinking would quarrel fewer families will be happy. Have more time together ... etc.

3. Stop immediately! The idea that people who drink just for fun or to socialize. When you want to stop drinking I have tried repression And immediately stop drinking

4. Modify drinking habits For people who drink alcohol regularly may quit as soon as possible. Try the following. This may help to drink less, such as drinking and eating or drinking water, coupled with the persistent drinking. Change the size of the glass Glass is a small glass of alcoholic beverages under alternative to the fore in the early stages.


5. aim to reduce the amount of drinking 8 glasses of water per day from the past, it may reduce the amount of drinking and so on down to 1 a day and do not drink even a glass of one of the most.

6. Avoid the risk The risk in this Situation or place, as well as environmental factors that make it easier for us to drink, including the time after work. Payday Agenda or special occasions Go to pubs or restaurants, entertainment, persuasion from friends who drink heavily. The various causes That lead to fatigue stress reduction discouraged, lonely, sad, etc.

7. When you have free time To do other things instead of creative cocktails. Do healthy activities such as exercise after work - Sport celebrate special occasions. With the new guidelines as to the merits instead of drinking when you feel lonely. Sad or stressed To create and sustain mental activity such as reading, listening to music and watching movies and sports, etc..

8. Training categorically denied, as if a friend urges to drink. To tell them that "I do not drink, do not have space to run errands, etc ...".

9. seek emotional support from their peers as well as for parents who love their children or close friends. The consultation can provide good advice to us, and ready to help when we need it. Also, talk or read the experiences of people who successfully quit drinking. The glamor of life before it can actually encourage us as much as this one.

10. Counsel aid agencies If you can not quit drinking by yourself, consult the following aid agencies.

How to help a husband or wife to stop drinking.

Convincing the husband or wife quit drinking it. The use of threats, nagging concern or even bulldozed out their relationship is at stake. Results may not cover all that we need to redeem it. It may make you sad, effort and time to waste. How appropriate techniques And a good way to talk to your husband or wife who drink alcohol are as follows.

1. That is to say at the right time when he was not drunk. Since then, he has a mind to be able to hear your reasons as possible. Not to say during his drunken state. In particular, do not scold standing over him. Or aggressive look with your eyes. It makes him aggressive And might hurt you

2. Urge to quit drinking alcohol all the time. But change is expressed concern about the health sincerely. Invite to a medical examination and the results should be discarded if not certain period, and then expressed concern to health.

3. If you are willing to quit drinking alcohol. Or want to stop complaining You should not ignore this opportunity The first thing you should do is.
In my opinion, this part of his admirers encouragement to believe that he would do. And you'll be there for him. Then, how to help him. The confidence that he can help them successfully quit drinking and not to torture. Then he brought the drink to the hospital to help.

In the event that provides information on how to help the doctor. Who insisted that he would not drink it. But I want to stop drinking on their own. You may ask why not go to the doctor. And may give you the confidence again. The doctor is in a safe way and not suffer a high chance of success. This will help the drug. If your husband or wife has committed to stop drinking on their own. You ought not to solicit further. But he tried to stop drinking on their own before. You should learn about how to stop drinking on their own to help him further.

How contrasts

To stop drinking immediately suitable for drinking without symptoms alcohol in the morning after waking up, such as nausea, vomiting, shaking hands shake sweat etc and never had alcohol intense after drinking alcohol in the past, such as seizures, agitation. Severe brain auditory hallucination, confusion and hallucinations because of the risk of severe alcohol withdrawal are not many.

Drinkers stop drinking immediately. Should monitor their symptoms Especially during the first 3 days, if there is nausea. Vomiting, palpitations, sweating, irritability, restlessness, shaking hands up. Should consult a doctor to help in the treatment of alcohol.

Those who quit drinking at the start should abide by the following.
1. Eat enough food
2. sipping nectar frequently To increase energy and vitality
3. Avoid It The liver may not perform as well.
4. Vitamin B1-6-12 compensation per 1 tablet 3 times daily after meals.
5. enough sleep
6. Try to do activities that give delight. Do not allow yourself to availability Unwind with music, sports, gently work and arts.
7. To avoid risky situations or encourages us to want to drink the liquor store and a friend.
8. Give to family and acquaintances that they are quitting alcohol. Encouraged by the
9. Invite a friend who refused to drink it. They are having problems, liver disease Doctor suspended for drinking
10. If the options are the smokers. Should control the amount of cigarettes smoked, do not give up. Or avoid smoking as a way out.